Delicious foods are drugs that will inflame the gut and rot the bones, but there is no harm if one eats moderately. Delightful things are all purveyors of destruction and decadence, but there is no regret if one enjoys them moderately.

Those who have come to an impasse should examine their original intentions; those who have succeeded should note where they are heading.

The eyes and ears, seeing and hearing, are external plunderers; emotions, desires, and opinions are internal plunderers. But if the inner mind is awake and alert, sitting aloof in the middle of it all, then these plunderers change and become members of the household.

Those who are broad-minded and considerate are like the spring breeze, warm and nurturing, at show touch all being grow. Those who are envious an d cruel are like the snow of the northlands, stilling and freezing, at whose touch all beings die.

To notice people's deceptions yet not reveal it in words, to bear people's insults without showing any change of attitude-there is endless meaning in this, and also endless function.

Think about food on a full stomach and you find you don't care about taste. Think of lust after making love, and you find you don't care about sex. Therefore, if people always reflect on the regret they will feel afterward to forestall folly at the moment, they will be stable and will not err in action.

There is no greater fortune than having few concerns, no greater misfortune than having many worries. Only those who have suffered over their concerns know the blessing of having few concerns. Only those who have calmed their minds know the misfortune of having many worries.