Delicious foods are drugs that will inflame the gut and rot the bones, but there is no harm if one eats moderately. Delightful things are all purveyors of destruction and decadence, but there is no regret if one enjoys them moderately.

A moment of kindness can produce a mood of harmony between heaven and earth. Purity of heart can leave a fine example for a hundred generations.

The workings of heaven are unfathomable-sometimes encouraging, sometimes suppressing. All this makes sport of heroes and tumbles the great. Enlightened people take adversity in stride and are prepared for trouble even when at ease; therefore, they are not at the mercy of fate.

Unexpected hardship refines people; if you can accept it, both mind and body will benefit. If you cannot accept it, on the other hand, both mind and body will be harmed.

Diligence means to be keen in matters of virtue and justice, but worldly people use diligence to solve their economic difficulties. Frugality means to have little desire for material goods, but worldly people use frugality as a cover for stinginess. Thus do watchwords of enlightened life turn into tools for the private business of small people. What a pity!

Think about food on a full stomach and you find you don't care about taste. Think of lust after making love, and you find you don't care about sex. Therefore, if people always reflect on the regret they will feel afterward to forestall folly at the moment, they will be stable and will not err in action.

In dealing with good people one should be magnanimous; in dealing with bad people one should be strict. In dealing with average people one should combine magnanimity and strictness.