Some people find fault like there is a reward for it

Do it, and then you will feel motivated to do it.

For 40 hours a week competition is awfully stiff but after that there's very little competition .

Athletic skills are acquired over a long period of time and after countless hours of practice.

All of us perform better and more willingly when we know why we're doing what we have been told or asked to do.

What you get by achieving your goals is not as important as what you become by achieving your goals.

When you choose a habit, you also choose the end of that habit.