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Everyone has a natural sleep schedule that determines whether they are early risers or night owls.
Have you ever wondered what's yours?
Let's find out!
What time do you usually go to bed?
Before 10pmBetween 10pm and midnightBetween midnight and 2amAfter 2amHow long does it take you to fall asleep?
Less than 10 minutes10-20 minutes20-30 minutesMore than 30 minutesHow many hours of sleep do you typically get each night?
Less than 6 hours6-7 hours7-8 hoursMore than 8 hoursWhat position do you usually sleep in?
On my backOn my sideOn my stomachI switch positions throughout the nightDo you have trouble staying asleep?
No, I sleep through the nightSometimes, but not oftenFrequently, I wake up at least onceI wake up multiple times per nightDo you have any sleep disorders?
No, I sleep wellOccasionally, I have trouble sleepingYes, I have insomnia or another sleep disorderI'm not sureHow important is a comfortable mattress to you?
Not important at allSomewhat importantVery importantDo you take naps during the day?
No, I don't napOccasionally, if I'm feeling tiredYes, I take short naps regularlyYes, I take long naps regularlyDo you have a bedtime routine?
No, I don't have a routineSomewhat, I try to wind down before bedYes, I have a consistent routineDo you use any sleep aids?
No, I don't need themOccasionally, I use herbal remedies or supplementsYes, I use prescription or over-the-counter sleep aids regularlyHow important is room temperature for your sleep?
Not important at allSomewhat importantVery importantDo you snore or have sleep apnea?
No, I don't snore or have sleep apneaOccasionally, I snore or have mild sleep apneaYes, I snore or have severe sleep apneaHow much caffeine do you consume each day?
None or very little1-2 cups of coffee or tea3-4 cups of coffee or teaMore than 4 cups of coffee or teaDo you have any nighttime rituals, such as reading or meditation?
No, I don't have any ritualsOccasionally, I do something relaxing before bedYes, I have a regular nighttime ritualHow do you feel when you wake up in the morning?
Refreshed and energizedSomewhat tired, but functionalVery tired and groggy More Like This
