We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

As I see it every day you do one of two things: build health or produce disease in yourself.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.