We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

As I see it every day you do one of two things: build health or produce disease in yourself.