As I see it every day you do one of two things: build health or produce disease in yourself.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .