Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

As I see it every day you do one of two things: build health or produce disease in yourself.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

The longer I work in nutrition, the more convinced I become that for the healthy person all foods should be delicious.

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.