Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

I see little hope for a nation that values the health of its livestock more than that of its people....Farmers are not criticized for routinely giving their (live)stock nutritional supplements....superior to any sold for humans...Millions of families could plant home gardens if they truly wanted health. Refined food are practically unknown in Russia. The life expectancy of the 40-year-old American is near the lowest in the world.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.