If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Nutrition . . . has been kicked around like a puppy that cannot take care of itself. Food faddists and crackpots have kicked it pretty cruelly . . .

As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.

As I see it every day you do one of two things: build health or produce disease in yourself.

To say that obesity is caused by merely consuming too many calories is like saying that the only cause of the American Revolution was the Boston Tea Party.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.