If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

I see little hope for a nation that values the health of its livestock more than that of its people....Farmers are not criticized for routinely giving their (live)stock nutritional supplements....superior to any sold for humans...Millions of families could plant home gardens if they truly wanted health. Refined food are practically unknown in Russia. The life expectancy of the 40-year-old American is near the lowest in the world.

As I see it every day you do one of two things: build health or produce disease in yourself.

Thousands upon thousands of persons have studied disease. Almost no one has studied health.

If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.