Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
AdyashantiAwareness isnโt something we own; awareness isnโt something we possess. Awareness is actually what we are.
AdyashantiAll delusions begin in the mind. All delusions are based on various ways weโre talking to ourselves and then believing what we are saying.
AdyashantiIf you filter my words through any tradition or '-ism', you will miss altogether what I am saying. The liberating truth is not static; it is alive. It cannot be put into concepts and be understood by the mind. The truth lies beyond all forms of conceptual fundamentalism. What you are is the beyondโawake and present, here and now already. I am simply helping you to realize that.
Adyashanti