Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
AdyashantiWhen the eternal and the human meet, that's where love is born -- not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.
AdyashantiThere is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Donโt try to stop thinking, let it happen. Just recognize that which is not thinking.
Adyashanti