We worry so much in this culture about being happy. The pursuit of happiness is even written in our Constitution. It's an erroneous concept because we are emotional, thinking beings that are constantly affected by a hundred things around us and inside us.

Treat yourself as if you were someone inexpressibly dear to you.

You can feel small, insignificant and insubstantial, but knowing the universe is in your tiny body should be enough to make you happy.

The depth of the ocean is calm, but on the surface, there are always waves. If you dive deep in your life, your life can be bliss.

If you're going to live in the anxiety of the surface of this world, you're never going to find the depth, the source. If you want calmness, you've got to go deeper.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

Separation happens in so many different dimensions. We see it everywhere. I believe we are all part of the spiritual heart. We all come from that place of oneness, so that place in us that knows love, that knows connection, hurts. It's a challenge that we also feel more than any other time because it's in the news and social media. It's in our families. There is division with people in our lives, as well as political division and religious division.