Separation can make us feel helpless and powerless, like we have no control. To withstand this negative force, we must return to our inner core, and that takes work. That takes time and patience.

No matter who you are, you have a giant self.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

Because of social media, we have access to amazing spiritual teachers. You can watch the Dalai Lama, Desmond Tutu, Eckhart Tolle or any number of other masters. Their teachings are available and we must celebrate that.

I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.

You wake in the morning and proclaim yourself to be the bearer of goodness. "I will bring good. I will attract good. I will create good. Good things happen to me, and my life is good." You start to move into the track of goodness, and that becomes a place of abundance, a place of rest, a place of relaxation, and a place of trust.

We are not alone and we all have ample creativity within us if we just trust it.