We are living in an inspiring and unimaginably large universe. Contemplating the immensity of our cosmos can make you feel very small and insignificant. But think about it. You have 37.2 trillion cells in your body. There is vastness outside you and vastness inside you. You are connected to this mystery, you are a microcosm of the universe, and every aspect of your life benefits from the universe's provision.

Let's say you're auditioning for a part or you're going for a job you really want. You have to go in with a sense of self or you're not going to get the job. You need your ego to get what it is that you want to make things happen in your life.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

We are not just these three-dimensional bodies walking around. Our unconscious communicates and other people pick it up and they come to our rescue, or a spirit comes to our rescue.

We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.

In our heart, we are all the same and I think that belief makes me open up, reach out to others, and bring my own warmth and loving to them. I am very grateful that I have found a way to express what means so much to me, which is that caring for one another.

Treat yourself as if you were someone inexpressibly dear to you.