We are not just these three-dimensional bodies walking around. Our unconscious communicates and other people pick it up and they come to our rescue, or a spirit comes to our rescue.

The key to success is radical generosity.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

I say to this generation: "We must encourage these kids." Tell them they are wonderful and capable. Be their cheerleader. And when they don't get what they want, say, "Okay, sweetheart, yours is coming. Let's help you get it." Be there 100% for them.

There is a spirit, an energy, that works with us. We've all felt it at some point in our lives.

Separation can make us feel helpless and powerless, like we have no control. To withstand this negative force, we must return to our inner core, and that takes work. That takes time and patience.

One of the most powerful sayings I have come across is by Imam ash-Shafi'I, "My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me."