We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.

You can feel small, insignificant and insubstantial, but knowing the universe is in your tiny body should be enough to make you happy.

I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.

I draw strength from spirit, from the divine light. I draw strength from the love my sister and I have for each other, from my nieces, Christina and Isabella, and the true friendships I have in my life that are based in being real with each other and mutual love and support.

One of the things I tell young people - and older people too - is that when things don't happen that you want, don't drown in discouragement. We say, "Oh, this didn't happen, so nothing good will happen." Don't barricade yourself.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.