We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.

I still work that expectation/disappointment cycle all the time. I think it is part of the human nature and I think the most important thing is not to judge it. We are human and we do have expectations and a lot of our expectations are often not met. It is a process of learning how to be kind and compassionate and loving to ourselves when we don't get the things we want when people, circumstances, and opportunities don't match our expectations.

When there is spirit and light, the dark forces of whatever is hidden and suppressed - like hatred and separation - become more powerful.

No matter who you are, you have a giant self.

Seeing how many people in our world today are focused on doing good in this world for others, especially in the younger generation and how passionate they feel about making a difference. What inspires me is helping others to become more of who they are and to learn to become radically generous with each other.

Into your darkest corner, you are safe in my love, you are protected. I am the openess you seek, I am your doorway. Come sit in the circular temple of my heart, & let yourself be calm.

Separation happens in so many different dimensions. We see it everywhere. I believe we are all part of the spiritual heart. We all come from that place of oneness, so that place in us that knows love, that knows connection, hurts. It's a challenge that we also feel more than any other time because it's in the news and social media. It's in our families. There is division with people in our lives, as well as political division and religious division.