There is a spirit, an energy, that works with us. We've all felt it at some point in our lives.

Because of social media, we have access to amazing spiritual teachers. You can watch the Dalai Lama, Desmond Tutu, Eckhart Tolle or any number of other masters. Their teachings are available and we must celebrate that.

If we strive for happiness, it's going to be elusive because things constantly happen with human beings that disrupt that happiness. But if you focus on euphoros, the Greek word for "the bearer of goodness," you will be inhabited by the divine source of life.

I'm not what happened to me. I am what I choose to become.

We worry so much in this culture about being happy. The pursuit of happiness is even written in our Constitution. It's an erroneous concept because we are emotional, thinking beings that are constantly affected by a hundred things around us and inside us.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

Be generous with your heart! The more we spontaneously give, the more connected and enriched we will feel. What if we use each other as our living temples, and put our best offering foot forward to see what direction life points us? I believe that if we live in a state of offering - even if we think we have nothing to offer - life blesses us and we feel more at peace with who we are and what we have.