How many times have you prayed or asked or said you needed help, when suddenly somebody showed up in your life? We are all connected through our thoughts.

We start to feel not good enough and we withdraw our hearts energy and sensor our authentic expression, and that hurts!

Some people are introverts and if they don't have enough time for themselves, they don't feel right. And extroverts don't feel right with too much alone time. There are those who need walks in nature or they feel depressed. Your linchpin is the pin that makes the wheel go. If you lose it, the wheel falls apart.

If your own strong ego clashes with other strong egos, you not going to get anywhere. I studied psychology and learned about the many parts of us that we need to integrate so we don't walk around feeling disconnected: personality, soul, ego. If you do feel disconnected, you need to ask which part is feeling that way. Your ego is there to boost you up, if recognized and used correctly.

It gives me such hope that each one of us can contribute to make this world a better place.

I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.

When I'm in a state of goodness about the world, no matter what is happening, I see that goodness. But if I'm in an irritable, angry, separate state, I've shut down.