To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Ajahn ChahThe forest is peaceful, why arenโt you? You hold on to things causing your confusion. Let nature teach you. Hear the birdโs song then let go. If you know nature, youโll know truth. If you know truth, youโll know nature.
Ajahn ChahPeace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.
Ajahn Chah