Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it.
Ajahn ChahThe heart of the path is quite easy. There's no need to explain anything at length. Let go of love and hate and let things be. That's all that I do in my own practice.
Ajahn ChahLetting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
Ajahn Chah