Remember you dont meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it.

The Dhamma has to sink deeply into the mind so that whatever we do, the mind has always goodness within it. All the ways of making merit are aiming at this. Goodness lies in the right view that is established in the mind. Then we don't have to celebrate it or let anybody know about it, simply let the mind have firm confidence in the goodness and keep going like this.

We protect virtue so that virtue will protect us.

Time is our present breath.

Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.

Anything which is troubling you, anything which is irritating you, THAT is your teacher.

You should know both the universal and the personal, the realm of forms and the freedom to not cling to them. The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.