Time is our present breath.

When sitting in meditation, say, "That's not my business!" with every thought that comes by.

Don’t be attached to visions or lights in meditation, don’t rise or fall with them. What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.

Where does peace arise? Peace arises whenever we let something go.

Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.

Do everything with a mind that lets go. Do not expect praise or reward.

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.