If you have time to be mindful, you have time to meditate.

The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.

Know and watch your heart. It's pure but emotions come to colour it.

When we sit in meditation and hear a sound, we think, 'Oh, that sound's bothering me.' If we see it like this, we suffer. But if we investigate a little deeper, we see that the sound is simply sound. If we understand like this, then there's nothing more to it. We leave it be. The sound is just sound, why should you go and grab it? You see that actually it was you who went out and disturbed the sound.

The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.

If you want a chicken to be a duck, and a duck to be a chicken, you will suffer.

If we see suffering then we don't have suffering.