The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.

The serene and peaceful mind is the true epitome of human achievement.

Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.

Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.

Time is our present breath.

If you see certainty in that which is uncertain, you are bound to suffer

The Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.