Yoga is when you feel pure consciousness and spirit.

When consciousness has no thoughts in it, one can experience spirit and live in harmony with the universal forces.

Practicing yoga is like tuning up your car: it allows the bode to function in accordance with what it was designed to do.

When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.

If you don't have the background awareness of oneness, duality becomes real.

A guru is needed not to worship, but to direct you.

Yoga is when you feel pure consciousness and spirit.