When consciousness has no thoughts in it, one can experience spirit and live in harmony with the universal forces.
Who you truly are is a place of no particular thing, but all things at once.
Practicing yoga is like tuning up your car: it allows the bode to function in accordance with what it was designed to do.
Yoga is when you feel pure consciousness and spirit.
Yoga adds years to your life and life to your years.
When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.