When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.
Love is the language of the soul when it is not colored by emotion, ego, or attachment.
Whatever fells your mind is what you are. So, feel loving and peaceful for no reason at all.
Yoga is when you feel pure consciousness and spirit.
Yoga adds years to your life and life to your years.
If you don't have the background awareness of oneness, duality becomes real.