Whatever fells your mind is what you are. So, feel loving and peaceful for no reason at all.
Yoga adds years to your life and life to your years.
Who you truly are is a place of no particular thing, but all things at once.
When consciousness has no thoughts in it, one can experience spirit and live in harmony with the universal forces.
If you don't have the background awareness of oneness, duality becomes real.
A guru is needed not to worship, but to direct you.