If you don't have the background awareness of oneness, duality becomes real.
Whatever fells your mind is what you are. So, feel loving and peaceful for no reason at all.
Range is of the ego, form is of the soul.
When you know who you truly are, you can live more freely and in tune with your karma.
When consciousness has no thoughts in it, one can experience spirit and live in harmony with the universal forces.
Yoga adds years to your life and life to your years.