If you don't have the background awareness of oneness, duality becomes real.
When consciousness has no thoughts in it, one can experience spirit and live in harmony with the universal forces.
Range is of the ego, form is of the soul.
When you know who you truly are, you can live more freely and in tune with your karma.
Whatever fells your mind is what you are. So, feel loving and peaceful for no reason at all.
When our consciousness is quiet, the waves of thought cease and we see clearly enough to relate back to our spirit. we connect with who we really are.