The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.

Stop shoulding on yourself

For that again, is what all manner of religion essentially is: childish dependency.

Neurosis is just a high-class word for whining.

I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs. In that sense, psychotherapy belongs in the schools.

To err is human; to forgive people and yourself for poor behavior is to be sensible and realistic.

Convince yourself that worrying about many situations will make them worse rather than improve them.