If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert EllisThis, perhaps, goes to show that conditional self-esteem, as I have said for many years, is an insidious, real sickness, so much so that even Buddhists carelessly sneak it in and sometimes encourage their clients to achieve it.
Albert EllisWe teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
Albert Ellis