The goal of all life is to have a ball.

I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it.

Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.

There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.

I started to call myself a rational therapist in 1955; later I used the term rational emotive. Now I call myself a rational emotive behavior therapist.

You mainly feel the way you think.