The easy way out is often just that-the 'easy' way out of the most rewarding lifestyle.

You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.

I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.

We can actually put the essence of neurosis in a single word: blaming - or damning.

Worry itself is one of the most painful conditions.

Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.

We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.