Fat is a barrier, a bellicose statement to others that, to some, justifies hostility in kind. The world says to the fat person, "Your fatness is an affront to me, so we have the right to treat you as offensively as you appear." Fat is not merely viewed as another type of tissue, but as a diagnostic sign, a personal statement, and a measure of personality. Too little fat and we see you as being antisocial, fearful and sexless. Too much fat and we see you as slothful, stupid, and sexually hung up.
Albert EllisFor that again, is what all manner of religion essentially is: childish dependency. If something is irrational, that means it won't work. It's usually unrealistic. People don't just get upset. They contribute to their upsetness. People have motives and thoughts of which they are unaware. Rational beliefs bring us closer to getting good results in the real world. Self-esteem is the greatest sickness known to man or woman because it's conditional. The art of love is largely the art of persistence.
Albert EllisAttempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Albert EllisI wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.
Albert EllisAs a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert EllisI thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it. Then I found that it intensively went into every irrelevancy under the sun - and that it didn't work. People got insights into what was bothering them, but they hardly did a damn thing to change.
Albert Ellis