The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

As a matter of fact, as a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.

Many psychoanalysts refused to let me speak at their meetings. They were exceptionally vigorous because I had previously been an analyst and they were very angry at my flying the coop.

I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.

To err is human; to forgive people and yourself for poor behavior is to be sensible and realistic.

Whenever you avoid alarming situations, you almost always increase your anxiety about them.

Stop shoulding on yourself