Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert EllisHappiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert EllisIf you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert EllisThe individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.
Albert Ellis