Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Big, sweeping life changes really boil down to small, everyday decisions.

Getting enough sleep can be just as important as working out.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

There's something fundamental you have to understand about yourself before you can change your life for good.

When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.