Getting enough sleep can be just as important as working out.
The universe holds enough happiness and success for everyone.
Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.
There's something fundamental you have to understand about yourself before you can change your life for good.
Big, sweeping life changes really boil down to small, everyday decisions.
You just have to start putting one foot in front of the other, making an effort to get healthy every day.