When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

Making excuses is not going to get me any closer to my goals.

There's something fundamental you have to understand about yourself before you can change your life for good.

Big, sweeping life changes really boil down to small, everyday decisions.