When you have the courage to tell the truth about what you're really afraid of, fear doesn't have control over your life.

Stop seeing the obstacles you face as reasons why you can't do something. See them as a reason why you can. And celebrate your accomplishments on a daily basis.

Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

The universe holds enough happiness and success for everyone.

Getting enough sleep can be just as important as working out.

There's something fundamental you have to understand about yourself before you can change your life for good.

You just have to start putting one foot in front of the other, making an effort to get healthy every day.