Stretching [and] yoga [are] very helpful. All of these things - they really do help. Good food and a lot of sleep. And reading - reading good books. Sometimes movies - although a lot of the movies are difficult.
Alice WalkerI think we have to own the fears that we have of each other, and then, in some practical way, some daily way, figure out how to see people differently than the way we were brought up to.
Alice WalkerLove is big; love can hold anger, love can even hold hatred. It's about the intention of what you want it to do.
Alice Walker