Fitness is not an option. It's part of my job.

My DVR says that I watch a lot of TV my husband likes.

I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.

I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.

One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me.