Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

My DVR says that I watch a lot of TV my husband likes.

I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.