Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

My husband and I both have our bucket lists. Running a marathon was on mine.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.