When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.
Alison SweeneyWhat's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
Alison SweeneyI've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.
Alison SweeneyYoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
Alison SweeneyI have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy, bland food.
Alison Sweeney