Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!