Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

Fitness is not an option. It's part of my job.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.