I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.

I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.