I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

My husband and I don't want Hollywood drama. I go to the market and do the dishes. I'm not treated differently because I work on TV.

If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.