I keep track of my body by how my jeans fit—and how I feel.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

Fitness is not an option. It's part of my job.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I save every Christmas card. I keep them all.

I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.