People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

Especially with me working in the entertainment industry, I think my kids are aware of weight and fat much earlier than other kids. It was important to me from the beginning to make sure they understand things like why too much sugar is bad for you, etc.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

I keep track of my body by how my jeans fit—and how I feel.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.