I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.

I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.