It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.

It's not weird to look at yourself in the mirror at the gym - that's why they're there! You have to make sure that you're doing things right.

Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

That's the biggest thing to separate - your body from your self worth.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!