Like sheep that get lost nibbling away at the grass because they never look up, we often focus so much on ourselves and our problems that we get lost.

Humor can be one of our best survival tools.

In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately.

Research has shown that people who volunteer often live longer.

When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them.

You may not be able to change a situation, but with humor you can change your attitude about it.

Children remind us to treasure the smallest of gifts, even in the most difficult times.