Sometimes it takes ten seconds to see some humor in your dilemmas, sometimes ten years.

In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.

When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.

The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.

In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately.

Advertisers also know that humor can help bond us to their product.

Humor expands our limited picture frame and gets us to see more than just our problem.