Humor expands our limited picture frame and gets us to see more than just our problem.

Today's business and health care climate may not be pleasant. Cutbacks, pay cuts and layoffs do not make anyone's job easy. But that does not mean that the humor need stop.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets; you may not find something to laugh about immediately.

Humor does not diminish the pain - it makes the space around it get bigger.

Children remind us to treasure the smallest of gifts, even in the most difficult times.

It has been said that 80% of what people learn is visual.