Humor can alter any situation and help us cope at the very instant we are laughing.

Humor expands our limited picture frame and gets us to see more than just our problem.

Sometimes it takes ten seconds to see some humor in your dilemmas, sometimes ten years.

It has been said that 80% of what people learn is visual.

When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.

When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them.

The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.