Even on the most tiresome of days, I need to give my daughter and husband one hundred percent of my energy. They deserve that love, and in the end, it only fuels my energy.

I remember that through all chaos or problems, there is a solution. So I separate myself for just a moment, whether that means zoning everyone out or taking a little walk to get some fresh air. I take this time to clear my head, breathe and reassess the problem and how I'm feeling.

Be how you want to be received.

Before all, you need to know who you are, what you believe in, and what you stand for. Be how you want to be received.

I really am a person that tries to take care of everyone before I take care of myself, so it's actually a new thing in my life that I'm really trying to take time for myself. I'm finding that it's helping so much to be a better person individually, but also a better wife and mother.

Dance keeps me fit! It's been a huge benefit in my life and it will forever be a part of me.

I believe you can take all experiences and use them as knowledge and fuel to be a better person.