You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

Don't judge your running by your speed.

Here’s my mantra: ‘Every mile is a gift.’

Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.

You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.

As we run, we become.

You don't need any skill to run.......Every 3-year old knows how to run